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1kate_sam
Journal
03 Nov 20
1kate_sam's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
1440 kcal
Fat: 73.78g | Prot: 103.13g | Carbs: 87.73g.
Breakfast:
Перекресток Булочка Сдобная, Гранфор Сыр Тильзитер.
Lunch:
Красные Помидоры, Огурец (с Кожурой), Домик в деревне Сметана 20%, Barilla Макароны Отварные, Жареная или Запеченная Куриная Голень.
more...
1894 kcal
Exercise:
Washing Dishes - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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1kate_sam's Weight History
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