Weigh In record (no journal entry) for 03 November 2020
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84.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1392 kcal
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Fat: 42.23g | Prot: 76.24g | Carbs: 178.07g.
Breakfast: Nestlé Iogurte Natural Desnatado, Purity Leite de Soja, Mangos , Papayas , Banana, Nestlé Nutren Protein. Lunch: Hortifruti Laranja Bahia, Galo Azeite de Oliva Extra Virgem, Subway Tomate, Chicory, Vapza Grão de Bico, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Camil Feijão Carioca Cozido, Montana Arroz Branco. Dinner: La Fruit Suco de Goiaba, Hellmann's Maionese Gourmet, Wickbold Pão de Forma Integral, Ipanema Queijo Mussarela Fatiado , Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Vapza Grão de Bico. more...
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Gaining 0.2 kg a Week
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Rafa_Silva's Weight History
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