PhillyJ's Journal, 17 Feb 09

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Weigh In record (no journal entry) for 17 February 2009

46.7 kg Lost so far: 24.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2009:

1347 kcal

Fat: 68.14g | Prot: 47.68g | Carbs: 142.18g. Breakfast: slim fast. Lunch: dunkin donut cream cheese. Dinner: mcdonalds fries, mcnuggets. Snacks/Other: chewy chocolate cookie, Iced Coffee with Cream and Sugar. more...

1575 kcal

Exercise: Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours, Sleeping - 9 hours. more...

steady weight

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PhillyJ's Journal, 17 Feb 09

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PhillyJ's Weight History