Weigh In record (no journal entry) for 03 November 2020
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53.3 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1285 kcal
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Fat: 51.20g | Prot: 73.49g | Carbs: 146.22g.
Lunch: Blueberries , Raspberries , Strawberries , Maple Leaf Natural Selections Hickory Smoked Turkey , Kellogg's All Bran Buds, Philadelphia Garden Vegetable Cream Cheese, Flatout Italian Herb Flatbread , Kraft Fat Free Italian Dressing, Bell Peppers, Cucumber (with Peel) , Bell Peppers, Grape Tomatoes, Lettuce. Dinner: Manchu WOK Chicken Balls, Chicken Fried Rice, Egg Roll with Beef and/or Pork, Chicken or Turkey Chow Mein or Chop Suey, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Nestle Mini Rolo. more...
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Losing 1.3 kg a Week
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