Weigh In record (no journal entry) for 03 November 2020
|
67.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
709 kcal
|
Fat: 14.46g | Prot: 54.07g | Carbs: 95.08g.
Breakfast: Playadito Yerba Mate, Arcor Mermelada de Durazno, Carilo Tostada de Arroz, Manzana Roja. Lunch: Hellmann's Mayonesa Light, Queso Cremoso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), COTO Supremas de Pollo Rebozadas. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferchuusantillan15's Weight History
|