Weigh In record (no journal entry) for 03 November 2020
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1429 kcal
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Fat: 44.97g | Prot: 114.58g | Carbs: 138.07g.
Breakfast: Mercadona Claras de Huevo, Nespresso Café Capsulas, Hacendado Leche Desnatada, Mercadona Pan Redondo 5 Semillas, Hacendado Crema de Cacahuete, Spremuta d'arancia. Lunch: Mercadona Atún Natural, Pomodori Ciliegini, Uovo Sodo, Hacendado Yogur 0% 0% Sabor Coco. Snacks/Other: Myprotein Impact Whey Isolate Natural Chocolate, Hacendado Leche Desnatada, Wasa Pan Tostado Fibra, Hacendado Jamón Cocido Extra Bajo en Grasa, Hacendado Yogur 0% 0% Sabor Coco, Qé Palmera, Hacendado Queso Havarti Light, Cocomero. more...
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1509 kcal
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Exercise:
Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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araanlopez's Weight History
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