Weigh In record (no journal entry) for 03 November 2020
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89.5 kg
Lost so far: 2.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2265 kcal
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Fat: 68.80g | Prot: 115.36g | Carbs: 312.70g.
Breakfast: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Lacmeno Queso Menonita De Chihuahua, Tía Rosa Tortillinas Ligeras, Hojuelas de Avena, Kirkland Signature Leche Light, Plátano. Lunch: Taco de Carnitas. Dinner: Kirkland Signature Leche Light, Gamesa Galletas de Animalitos, Oroweat Pan Integral (12 Granos), Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Sandía, Mandarinas. Snacks/Other: Almendras, Mezcla de Frutas Secas. more...
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2619 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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pavel.ened's Weight History
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