Weigh In record (no journal entry) for 29 October 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1163 kcal
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Fat: 56.53g | Prot: 57.17g | Carbs: 113.11g.
Breakfast: KFC Crispy Chicken Thigh, Teh Herbal, Mangga, Pisang, Pepaya. Lunch: Tumis Kangkung, Bamboe Bumbu Balado, Ikan Lele, Nasi Putih. Dinner: Kanzler Singles Original. more...
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damagochiii's Weight History
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