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Sempat ke 52,4 di februari lalu
Dan november ini 58,8
Aku ini berdosa banget
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58.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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827 kcal
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Fat: 23.60g | Prot: 56.45g | Carbs: 96.40g.
Breakfast: Quaker Hical Lowfat Quaker High Calcium Low Fat . Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daun Ubi Jalar, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Tahu. Dinner: Daging Kambing, Kelapa Kering, Gula Merah, Bubur Nasi. Snacks/Other: Protein&Nuts Whey Protein, Talas, Telur Rebus, Kacang Almond. more...
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steady weight
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