Weigh In record (no journal entry) for 03 November 2020
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99.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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922 kcal
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Fat: 39.52g | Prot: 44.89g | Carbs: 97.96g.
Breakfast: Ovo Frito, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Laranjas, Caldo de Peixe, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Sadia Salsicha, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçã, Estrela do Oriente Castanha do Pará, Ceifeiro Semente de Chia, Crepioca. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Dirley Cardozo's Weight History
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