Weigh In record (no journal entry) for 25 December 2010
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2010:
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1186 kcal
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Fat: 39.25g | Prot: 77.05g | Carbs: 135.29g.
Breakfast: Orange Creme Chewables, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Shake Powder - Chocolate. Dinner: milk, slim-fast french vanilla, hormel. Snacks/Other: Optima Snack Bars - Peanut Butter Crunch, benefiber, Vanilla Shake Mix, Peanut Butter Chocolate Bar. more...
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2688 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 7 hours. more...
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Losing 0.6 kg a Week
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