wünsche einen schönen Dienstag 😊
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110.1 kg
Lost so far: 41.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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602 kcal
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Fat: 15.17g | Prot: 86.85g | Carbs: 27.35g.
Breakfast: Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Milbona Skyr Pur, Weizenbrötchen, Aldi Weißer Burgunder, Gekochtes Ei, Parmesan (Gerieben), Ungesüßte, Gefrorene Himbeeren, Birnen, Aldi Putenbrustfilet. more...
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steady weight
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hrldfischer's Weight History
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