Weigh In record (no journal entry) for 03 November 2020
|
53.6 kg
Lost so far: 7.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1238 kcal
|
Fat: 36.03g | Prot: 84.67g | Carbs: 152.07g.
Breakfast: Natural Life Aveia em Flocos Finos, Ovo, Banana Prata, Dona Benta Fermento em Pó Químico Tradicional, Power One Pasta de Amendoim Integral, Café. Lunch: Semente de Abóbora, Abóbora Japonesa, Peixe Grelhado, Feijão Carioca, Beterrabas, Repolho. Dinner: Cenouras, Jasmine Tahine, Gomes da Costa Atum Sólido Ao Natural (120g), Couve Manteiga Crua. Snacks/Other: Cenouras, Mamão Papaia, Suco de Laranja Natural, Estrela do Oriente Castanha do Pará. more...
|
|
1576 kcal
|
Exercise:
Resting - 14 hours and 32 minutes, T25 - 28 minutes, Sleeping - 8 hours, Yoga - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolCarolCarol's Weight History
|