ibraahimsr's Journal, 03 Nov 20

ibraahimsr's Profile | < Previous Entry |Next Entry >

Ah yine mi keder 😀

82.5 kg Lost so far: 3.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

2110 kcal

Fat: 39.82g | Prot: 68.90g | Carbs: 368.16g. Lunch: Karışık Yeşil Salata, Makarna, Tavuk Göğsü, Fuse Tea Şeftali. Dinner: Mücver, Közlenmiş Patlıcan, Ev Yapımı Yoğurt, Beyaz Ekmek. Snacks/Other: Pestil. more...

2047 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ibraahimsr's Weight History

View Complete History

ibraahimsr's Journal, 03 Nov 20

Submit a Comment

ibraahimsr's Weight History