Weigh In record (no journal entry) for 03 November 2020
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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903 kcal
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Fat: 47.62g | Prot: 44.11g | Carbs: 73.41g.
Breakfast: Telur Rebus, Nasi Putih, Chicken Nugget. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Snacks/Other: Telur Ceplok, Tahu Goreng, Donat (Tawar). more...
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Losing 1.4 kg a Week
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Hello Bossun's Weight History
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