Weigh In record (no journal entry) for 03 November 2020
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52.7 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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609 kcal
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Fat: 14.86g | Prot: 30.90g | Carbs: 87.50g.
Breakfast: Boni Cereal Flakes, Koffie. Lunch: Tortilla Maïs Chips, Royco Currysoep. Dinner: Ketchup, Soygood Vegetarisch Gehakt, Melksaus, Kool, Delhaize Puree van Hele Aardappelen. Snacks/Other: Pruimen. more...
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Losing 2.8 kg a Week
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verstraetenf's Weight History
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