Weigh In record (no journal entry) for 03 November 2020
|
85.4 kg
Lost so far: 9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1748 kcal
|
Fat: 42.13g | Prot: 96.06g | Carbs: 256.80g.
Breakfast: Melancia, Mandaká Queijo Colonial, Ovo (Inteiro), Da Terrinha Tapioca, Campo Largo Chá Verde + Gengibre + Limão . Lunch: Lentilhas Cozidas, Marutaka Tofu Caseiro , Abóbora Cabotia, Beterraba Cozida. Dinner: Santa Helena Paçoca, Garoto Baton Branco, Seara Pão de Queijo Tradicional, Repolho Verde, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Molico Leite Desnatado, Banana Nanica, Growth Supplements Whey Concentrado, Melancia, Frimesa Iogurte Zero Mamão . more...
|
|
2618 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ro-Mendes's Weight History
|