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program BOBL day 5 (bangun otot bakar lemak) putaran 1. cek www.gakgendutlagi.com
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1228 kcal
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Fat: 40.09g | Prot: 95.43g | Carbs: 134.75g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus Lunak, Jawara Saus Sambal, Chia Seed, Jagung Manis Kuning, Wortel, Mentimun (dengan Kulit), Telur Asin, Ubi Jalar (Manis), Tomat Merah. Snacks/Other: Tora Bika Diety Instant Coffee. more...
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1730 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.5 kg a Week
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mputdev8's Weight History
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