Weigh In record (no journal entry) for 05 September 2013
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125.4 kg
Lost so far: 2.1 kg.
Still to go: 20.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2013:
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1382 kcal
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Fat: 52.19g | Prot: 63.22g | Carbs: 163.91g.
Breakfast: Sun World Midnight Beauty Black Seedless Grapes, Scrambled Egg (Whole, Cooked), 2% Fat Milk. Lunch: Accent Flavor Enhancer, Countryside Creamery 50% Vegetable Oil Spread, Happy Harvest Whole Kernel Sweet Corn, Hillshire Farm Beef Smoked Sausage (2 oz), Ketchup, White Bread. Dinner: Hungry Jack Instant Mashed Potatoes, Meatloaf, Brown Gravy. Snacks/Other: Sunkist Light Strawberry Banana Smoothie, Bananas. more...
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3331 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Driving - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Needs-to-lose's Weight History
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