Weigh In record (no journal entry) for 05 September 2013
|
92.2 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1191 kcal
|
Fat: 64.39g | Prot: 122.52g | Carbs: 24.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Mozzarella Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ravenette53's Weight History
|