Weigh In record (no journal entry) for 03 November 2020
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1698 kcal
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Fat: 70.27g | Prot: 156.71g | Carbs: 115.62g.
Breakfast: 귤, 비비고 물만두, 삶은 계란흰자, 파프리카, 사과. Lunch: 허닭 큐브 닭가슴살 버섯송송, 오뚜기 컵누들 매콤한맛, 언두부. Dinner: 오이고추, 참프레 순수훈제가슴살, 파프리카. Snacks/Other: 깻잎, 위스키, 매운닭발, 땅콩, 파프리카. more...
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1965 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kimbo_s2's Weight History
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