Weigh In record (no journal entry) for 03 November 2020
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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3292 kcal
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Fat: 72.99g | Prot: 328.46g | Carbs: 329.49g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), 100% Whey Protein Isolate. Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Fiber One Cereal, Strawberries , Beyond Isolate, Greek Yogurt 0%. more...
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Losing 4.8 kg a Week
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Irongame8's Weight History
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