Weigh In record (no journal entry) for 03 November 2020
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61.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1232 kcal
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Fat: 61.72g | Prot: 80.00g | Carbs: 86.70g.
Breakfast: Air Popped Popcorn , Juhayna Yoghurt, Mcvities Dark Chocolate Digestive Thins, Luncheon Meat, Rich Bake Whole Wheat Toast, Egg, Milk, Cucumber, Meat, Orange. more...
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Losing 3.5 kg a Week
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ghadamokhtar941's Weight History
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