Dennis@2022's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

89.3 kg Lost so far: 5.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

2512 kcal

Fat: 101.76g | Prot: 75.03g | Carbs: 309.65g. Breakfast: Lidl Pizza Salami. Lunch: Rührkuchen, Aldi Hummus Pikant, Lidl Laugenbrötchen. more...

2754 kcal

Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 03 Nov 20

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Dennis@2022's Weight History