Weigh In record (no journal entry) for 03 November 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1281 kcal
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Fat: 47.72g | Prot: 108.77g | Carbs: 107.22g.
Breakfast: Nektarin, Siyah Üzüm, Fıstık Ezmesi, Tahin Pekmez, Ceviz, Kelly's Fitness Club Yulaf , Optimum Nutrition Gold Standard Whey, Dost Tam Yağlı Süt, Yumurta Beyazı, Yumurta. Dinner: Mis Süzme Yoğurt , Domates Sosu, Kıyma, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Beyaz Leblebi. more...
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Losing 0.1 kg a Week
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mannolya's Weight History
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