Weigh In record (no journal entry) for 03 November 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2068 kcal
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Fat: 67.39g | Prot: 129.37g | Carbs: 230.08g.
Breakfast: Perugina Tablò Fondente Extra 70%, Realforno Frollini con Farina Integrale di Grano Saraceno, Bonomelli Tisana Depurativa, Fage Yogurt Greco Total 0%, Miele, Kellogg's Special K Classic. Lunch: Caffè (Espresso), Sugo di Pomodoro, Coop Petto di Pollo, Coop Insalata Mista Fantasia, Barilla Mezze Maniche Rigate. Dinner: Asdomar Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Selex Finocchi al Vapore, Merivio Stracchino, Dimmidisì Zuppa Zucca e Carote. Snacks/Other: Banana, Crownfield Barrette Musli Cioccolato e Banana, Ibis Prosciutto Crudo Light, Pane Bianco Tostato. more...
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Losing 1.8 kg a Week
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distasimarco90's Weight History
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