Weigh In record (no journal entry) for 03 November 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1142 kcal
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Fat: 45.60g | Prot: 47.11g | Carbs: 137.39g.
Breakfast: Kaşarlı Tost, Salatalık (Soyulmuş), Beyaz Peynir, Çay (Demlenmiş), Domatesler, Siyah Zeytin. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ayran, Bulgur Pilavı, Dana Etinden Yapılan Köfte. Dinner: Yoğurt Çorbası. Snacks/Other: Muz, Lokum, Türk Kahvesi, Eti Form Kepekli Bisküvi, Dost Yarım Yağlı Süt. more...
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2580 kcal
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Exercise:
RPM - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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endlessmind's Weight History
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