Weigh In record (no journal entry) for 03 November 2020
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75 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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981 kcal
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Fat: 27.54g | Prot: 110.49g | Carbs: 75.97g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Nimet Karabuğdaylı Çavdarlı Ekmek , Salça, Süzme Peynir, Avokado, Çırpılmış Yumurta (Bütün, Pişirilmiş), Domatesler. Dinner: Tavuk Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: Granolife Fit Granola, Herbalife Öğün Yerine Geçen Shake-Ahududu ve Beyaz Çikolatalı, Yoğurt, Yeşil Çay. more...
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2271 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Elliptical - 30 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 38 minutes. more...
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Gaining 0.1 kg a Week
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DeryaESR's Weight History
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