Weigh In record (no journal entry) for 03 November 2020
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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544 kcal
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Fat: 30.15g | Prot: 32.44g | Carbs: 34.91g.
Breakfast: Сахар, Печенье, Метро Киви, Стожар Олія Соняшникова Рафінована, Творог 5%, Росток Хлебцы с Сладким Перцем и Зеленью, Яйцо Куриное, Розумний Вибір Сыр Русский Классический. more...
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Gaining 3.5 kg a Week
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