Weigh In record (no journal entry) for 03 November 2020
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
909 kcal
|
Fat: 22.99g | Prot: 37.91g | Carbs: 133.07g.
Breakfast: Café Instantâneo (em Pó), Nacional Papas de Aveia com Canela, Prozis Sementes de Chia, Mel. Lunch: Café Expresso, Milbona Iogurte. Dinner: Arroz Branco, Feijoada. Snacks/Other: Prozis Zero Snack Double Chocolate, Maçã, Maçã. more...
|
|
2454 kcal
|
Exercise:
Resting - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 8 hours, Driving - 4 hours, Apple Health - 0 minutes. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|