Weigh In record (no journal entry) for 03 November 2020
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63.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1057 kcal
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Fat: 29.32g | Prot: 63.30g | Carbs: 131.11g.
Breakfast: Pempek, ABC Saus Sambal , BonCabe Boncabe, Roti Gandum. Lunch: Ikan Sarden Di dalam Air, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Roti Gandum. Snacks/Other: Pepaya, Sinti Bumbu Pecel, Pempek, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1611 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pejuang 55kg's Weight History
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