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satu bulan mulai defisit kalori dari bb awal 65
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1142 kcal
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Fat: 55.39g | Prot: 33.98g | Carbs: 131.79g.
Breakfast: Tahu Kukus, Bakwan, Nasi Putih. Lunch: Es Teh, Gado Gado. Dinner: Bakwan, Sayur Lodeh, Nasi Putih. Snacks/Other: Kolak, Es Teh Tawar, Ceker, Mie Ayam. more...
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steady weight
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roviyani's Weight History
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