lucky_kotte's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

51.9 kg Lost so far: 11.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

448 kcal

Fat: 15.21g | Prot: 38.16g | Carbs: 41.56g. Breakfast: Овсяная Каша на Молоке, Селяночка Масло Кукурузное Рафинированное. Lunch: Судак Отварной, Гречка Отварная. Dinner: Витебское Молоко Творог 1%. more...

1609 kcal

Exercise: Squats (Legs) - 1 minute, Running - 10/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, планка - 1 minute, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 25 minutes. more...

Losing 7 kg a Week

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lucky_kotte's Journal, 03 Nov 20

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