Weigh In record (no journal entry) for 03 November 2020
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1047 kcal
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Fat: 52.00g | Prot: 66.06g | Carbs: 86.85g.
Breakfast: Schinken (Extra mager), Gekochtes Ei, Stadtbäckerei Junge Dinkelvollkornbrot. Lunch: REWE Pfannen Frikadelle, Wirsing. Dinner: Cappuccino. Snacks/Other: Grabower Helgoländer Waffeln Zuckerfrei, Dr. Karg Sesam Leinsaat Protein-Snack. more...
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Losing 7.4 kg a Week
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pialma 66's Weight History
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