Weigh In record (no journal entry) for 29 October 2020
|
52.7 kg
Lost so far: 1.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1604 kcal
|
Fat: 54.37g | Prot: 103.90g | Carbs: 182.73g.
Breakfast: Morin Creamy Peanut Butter, Kacang Merah , Susu Kedelai, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Pisang, Bayam, Dada Ayam. Dinner: Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Pie Susu, Tong Tji Tematik INSTANT Matcha Latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnykurnia13's Weight History
|