Weigh In record (no journal entry) for 30 October 2020
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54.1 kg
Lost so far: 0 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1849 kcal
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Fat: 71.12g | Prot: 134.10g | Carbs: 174.47g.
Breakfast: Morin Selai Kacang, Susu Kedelai, Haverjoy Havermout Rolled Oat, Kacang Merah , Pisang. Lunch: Tempe Goreng, Tahu Kukus, Bayam. Dinner: Wortel, Es Podeng, Dada Ayam. Snacks/Other: Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 9.8 kg a Week
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winnykurnia13's Weight History
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