ElenaSamara19's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

88 kg Lost so far: 0.6 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

811 kcal

Fat: 30.66g | Prot: 74.45g | Carbs: 60.59g. Breakfast: Вареное Яйцо, Кофе с Молоком, Вареное Яйцо. Lunch: Макароны Отварные, Delphi Брускетта из Оливок Каламата, Хлеб Черный, SPAR Рассольник Ленинградский с Говядиной, Цветная Капуста с Яйцом. Dinner: Окей Креветки Королевские Очищенные. Snacks/Other: Sen Soy Соус Кисло-Сладкийi. more...

2606 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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ElenaSamara19's Journal, 03 Nov 20

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ElenaSamara19's Weight History