Weigh In record (no journal entry) for 03 November 2020
|
102 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
2392 kcal
|
Fat: 62.26g | Prot: 200.83g | Carbs: 174.02g.
Lunch: Moutarde, Filet de Poulet, Riz Basmati (Cuit), Carottes, Haricots Verts. Dinner: Vin de Table Rouge, Sensations d'Asie Samoussas Poulet, Carrefour Houmous, Noura Shawarma Poulet. Snacks/Other: Isostar Whey Proteine. more...
|
Losing 5.6 kg a Week
|
|
davidbekk's Weight History
|