Weigh In record (no journal entry) for 03 November 2020
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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259 kcal
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Fat: 16.47g | Prot: 15.69g | Carbs: 13.38g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Berrak Acı Biber Turşusu , Zeytin, Maydanoz, Salatalık (Soyulmuş). more...
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Losing 1.4 kg a Week
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zayiflamakistiyorum.'s Weight History
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