Weigh In record (no journal entry) for 03 November 2020
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64 kg
Lost so far: 9.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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841 kcal
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Fat: 39.81g | Prot: 35.69g | Carbs: 97.27g.
Breakfast: Captain Oats Rolled Oats, Ikan Mujair, Kaldu Jamur, Bawang Putih Bubuk, Garam Laut, Tomat Merah, Cabai Merah atau Rawit, Kubis, Wortel Dimasak. Dinner: Filma Minyak Goreng Filma, Telur Rebus, Garam Laut, Kaldu Jamur, Bango Kecap Manis, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Yakult Yakult, Chia Seed, Telur Rebus, Kecambah. more...
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Losing 0.9 kg a Week
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Haruskuruslagi's Weight History
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