Weigh In record (no journal entry) for 05 September 2013
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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2551 kcal
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Fat: 88.15g | Prot: 154.42g | Carbs: 281.58g.
Breakfast: Sabritas Churrumaiz, Lala Leche Light , Musclemeds Carnivor, Tuny Atun Aleta Amarilla en Agua, Het Bahn Arroz al Vapor (Gohan). Lunch: Mantequilla, SuKarne Carne Deshebrada de Res, Chile Poblano, Guacamole, Tortillas de Maíz, Andatti Moka, Milpa Real Totopos. Snacks/Other: Musclemeds Carnivor, Labrada Nutrition Super Charge Xtreme N.o., Svetia Stevia, Café. more...
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3253 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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