Weigh In record (no journal entry) for 03 November 2020
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124.6 kg
Lost so far: 1.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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924 kcal
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Fat: 42.54g | Prot: 38.69g | Carbs: 97.11g.
Breakfast: Hard-Boiled Egg, Woolworths Beef Sausage Roll. Lunch: PnP Double Cream Yoghurt Plain, Hard-Boiled Egg, Toasted White Bread. Dinner: Bananas, Cauliflower, Eskort Smoked Vienna. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Kinkyhobo's Weight History
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