Weigh In record (no journal entry) for 03 November 2020
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46.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1271 kcal
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Fat: 37.15g | Prot: 66.01g | Carbs: 175.20g.
Breakfast: Ubi Goreng, Ubi Jalar (Manis), Jeruk Nipis, Chia Seed. Lunch: Bimoli Minyak Goreng, Ampela, Hati Ayam, Sambal Goreng, Mentimun (Kupas), Labu Siam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Nasi Putih, Jagung Manis Kuning. Dinner: Nasi Putih, Seledri, Ikan Asin, Sambal Matah, Tempe Goreng, Jamur Putih (Ditumis). Snacks/Other: Sasa Tepung Pisang Goreng, Bakso Ikan, Ubi Goreng. more...
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Losing 0.7 kg a Week
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ai_parida's Weight History
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