Weigh In record (no journal entry) for 03 November 2020
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1006 kcal
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Fat: 31.51g | Prot: 53.98g | Carbs: 46.83g.
Lunch: 감자 튀김, 맥도날드 (McDonald's) 더블 1955 버거. Snacks/Other: 롯데 가나 초코바아몬드 (50g). more...
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Losing 0.7 kg a Week
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smile919's Weight History
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