Weigh In record (no journal entry) for 03 November 2020
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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539 kcal
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Fat: 27.99g | Prot: 32.28g | Carbs: 40.52g.
Breakfast: Кофе с Молоком, Сырники с Рисовой Мукой. Snacks/Other: Мандарины, Абсолют Грецкий Орех Очищенный . more...
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Gaining 0.0 kg a Week
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