Weigh In record (no journal entry) for 03 November 2020
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91.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2164 kcal
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Fat: 111.77g | Prot: 112.07g | Carbs: 167.47g.
Breakfast: Blue Band Goede Start, Rookvlees, Kalkoen of Kipfilet (in Plakjes), AH Bruine Bollen, Koffie met Melk. Dinner: AH Katjang Pedis, AH Gekookte Rode Bieten, Maggi Jus Naturel, AH Schouderkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2564 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Do It Yourself (DIY) - 1 hour, Housework - 20 minutes, Stairs (Climbing Stairs) - 1 minute, Bicycling (leisurely) - <16/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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Losing 0.4 kg a Week
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ocram1971's Weight History
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