Weigh In record (no journal entry) for 05 September 2013
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79.9 kg
Lost so far: 9.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2013:
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996 kcal
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Fat: 62.85g | Prot: 92.31g | Carbs: 17.01g.
Breakfast: Egg, 2% Fat Milk. Dinner: Parmesan Crusted Pork Chops. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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Losing 2.4 kg a Week
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