Weigh In record (no journal entry) for 03 November 2020
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1145 kcal
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Fat: 63.90g | Prot: 96.26g | Carbs: 38.57g.
Breakfast: Plus Rookkaas Gesneden, Kalkoen of Kipfilet (in Plakjes), Plus Creme Pate, Vomar Sportbonkje. Lunch: Gekookt Ei, Tommies Snoeptomaatjes, AH Gerookte Makreelfilet, Ah Witlof ( Rauw ) , Groentesoep met gekruide balletjes. Dinner: AH Geraspte Goudse Kaas Belegen 30+, AH Courgette Spaghetti, pasta saus. Snacks/Other: AH Knabbelspek. more...
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Gaining 0.4 kg a Week
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