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Wohooooo ... sehari turun 6ons tuh rasanya 🤩🤩🥳
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1234 kcal
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Fat: 38.13g | Prot: 51.49g | Carbs: 178.51g.
Breakfast: Pepaya Muda, Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik . Lunch: Sunpride Pisang Single, Ayam Masak Merah, Tahu, Nasi Merah (Butir-Panjang, Dimasak), Cap Cay Kuah. Dinner: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Belvita Belvita Breakfast, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pisang, Mangga. more...
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2511 kcal
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Exercise:
Jalan sedang - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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anggri subakti's Weight History
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