Weigh In record (no journal entry) for 03 November 2020
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73.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1833 kcal
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Fat: 31.77g | Prot: 270.86g | Carbs: 115.55g.
Breakfast: Сахар, Optimum Nutrition Gold Standard 100% Casein, Nordic Овсяные Хлопья, Первый Вкус Молоко 2,5%. Lunch: Мираторг Филе без Кожи Цыплёнка-Бройлера. Dinner: Epica Йогурт Натуральный, Простоквашино Творог 0,2%, Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Optimum Nutrition Fish Oil Softgels, Кабачок, Сладкий Красный Перец, Помидоры, Шампиньоны. more...
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2556 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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pozitronik's Weight History
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